What You Should Know About Deep Tissue Massage

30 January 2015
 Categories: Health & Medical , Blog


When you are feeling stressed out and your muscles and joints ache, you look for whatever remedy you can find to help relax your mind and ease your bodily aches and pains. From over-the-counter pain medications to visits to the chiropractor, you may think that you have tried every method available. However, you may not have considered deep tissue massage as an option for your stress and pain. Before you decide whether or not deep tissue massage is the right option for you, get to know the important facts about deep tissue massage. Then, you can make the best decision for your situation. 

What Is Deep Tissue Massage?

There are various different types of massage available. Deep tissue massage is one of the most popular types of massage. It involves the strong manual manipulation of your muscle tissue. 

Deep tissue massage requires an understanding of the different fibers and layers that make up the muscles in your body so that they can be properly and safely kneaded. Because deep tissue involves steady and strong pressure applied to muscle tissue, you need to make sure you find a massage therapist who is experienced and certified in deep tissue massage.

What Can It Help With?

If you are a highly active person, whether through participating in athletics or through a rigorous workout routine, deep tissue massage can help to keep your muscles relaxed and supple. Regular exercise and participation in athletics can create repeated motion strain and tension in your muscles and joints.

This can lead to injuries or chronic aches and pains. Deep tissue massage can help you to avoid injury from these repeated motion traumas. However, even if you do not workout as hard as this, you can still benefit from deep tissue massage. 

At work, for example, you perform the same tasks day in and day out. Even sitting at a desk working on the computer every day can lead to chronic muscle aches and pains from repeated motion. Thus, any muscle pain and stiffness can be eradicated by deep tissue massage. Additionally, when you suffer from chronic pain conditions like fibromyalgia, regular massages can help to keep your pain in check. 

What Are The Possible Risks?

Deep tissue massage can be highly beneficial to relieve your stress, aches, and pains. However, as with any treatment, there are potential risks. The risks inherent with deep tissue massage generally stem from a massage therapist who is not adept at the proper techniques. 

However, in addition, deep tissue massage can also cause more muscle pain temporarily. This is because the large amount of pressure placed on the muscles. It can also cause bruising. If you have undiagnosed medical conditions that are the underlying cause of your chronic pain, deep tissue massage can actually exacerbate the condition, so get checked out by a doctor before hand to avoid this complication. 

Now that you know more about deep tissue massage, you can see how it may benefit you. Remember to find a massage therapist that is well-versed in the technique (like those at Changes Of Cherry Creek/ Denver's Day Spa) and you will feel pain and stress relief before you know it.