When it comes to parenting, one of the more common woes that a parent will deal with is the issue of a child who is a picky eater. Cooking, grocery shopping, and ensuring that your child gets proper nutrition can be tough. And your child may develop their picky habits seemingly out of nowhere. In order to ensure that your child stays healthy and can deal properly with their picky eating, there are several things that you should know and do. That way you can rest assured that you are taking the best care of your child's health possible.
Make Sure It Is Not An Allergy or Sensitivity
Many children develop aversions to certain foods or will only eat specific foods at some point during childhood. This, in many ways, is considered normal by doctors in pediatrics and among parents. However, sometimes a child's aversion to foods may be a sign of something more serious.
When your child refuses to eat a specific food, no matter what it is, try asking them why. If they say they just don't like it or it is "yucky," try to get more specifics. Sometimes, children refuse to eat foods that they associate with feelings of illness or discomfort, this could be a sign of allergies.
If you suspect your child may have a food allergy based on their answers, take them to a doctor of pediatrics to get checked out and tested for allergies. When the test results come back, you can be sure that you are not feeding your child foods that are causing them to experience allergic reactions.
Understand The Link Between Picky Eating And Mental Health
Many parents try to let picky eating go, even if that picky eating severely restricts what their child will or will not eat. However, under some circumstances this can cause problems later in life and in childhood.
In recent studies, researchers have found a link between mental health issues and severe picky eating. According to the findings, though not a large number of the children surveyed were considered to be severe picky eaters, those that were had double the risk of suffering from social anxiety or depression than did non-picky eaters.
If your child seems to severely restrict what foods they will and will not eat, you should go to the pediatrician and/or a psychologist to see if they show signs of anxiety or depression. The picky eating may very well be a symptom related to their mental health issues.
Now that you know more about picky eating, you know what you can do to take better care of your child's health. Remember, some picky eating is perfectly normal, but severe restrictions may be signs of something more.
For more information, contact Entira Family Clinics or a similar organization.