Know Your Own Female Body

Know Your Own Female Body

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Know Your Own Female Body

As a woman who grew up in the 1960s, I learned very little about my own female anatomy. Words like vagina and cervix were taboo and rarely muttered outside of the doctor's office. This meant that as an adult I had minimal knowledge about women's health. I didn't see this as a problem until a lump showed up on my breast when I turned 40. I had no idea I needed to complete regular breast exams. Lucky for me, the lump was found during a routine gynecological exam and a biopsy revealed that the lump was benign. After my cancer scare, I realized that if I had know more about my own body, I could have found the lump sooner. I don't want you to make the same mistake I did, so read my blog to learn all you need to know about women's health issues.

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4 Tips After Receiving Stem Cell Therapy

17 January 2018
 Categories: Health & Medical , Blog

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One of the ways to help treat a medical condition you have is by using stem cell therapy to do so. This can allow you to get better faster and the good news is that treatment is typically non-invasive. However, there are specific things you can do that will decrease the amount of your recovery time and allow you to quickly return to healthy living. Knowing what these are may be extremely beneficial to you.

Tip #1: Consider the pain

The best way to helping your body recover faster after having stem cell therapy completed will rest in being  extremely mindful of the pain. If you begin to feel intense discomfort and are doing some activity, you will want to stop it immediately. 

Tip #2: Have ice packs on hand

It's a great idea to be as prepared to deal with the pain when it does arrive after this treatment because it's extremely possible to have. Having an abundance of inflammation can begin the onset of pain and putting ice on the proper area can help it to ease off a bit.

Tip #3: Go for a walk

You will want to take time to get the blood flow properly flowing and this means moving throughout the day. It's important to stick to low intensity exercises during this stage and one of these includes going for a walk.

Taking short walks may help your body recover faster and increase your strength in the process. Be sure to stop walking and return home if you begin to feel any discomfort.

Tip #4: Build your core

One of the ideal way to have a body that is strong is by having a strong core. Working to strength your stomach and back is the key to overcoming a lot of medical situations.

This can be done by engaging in the right exercises that may be offered by your physical therapist. Some of these will focus on strengthen and mobility to assist with decreasing the possibility of more pain.

You will want to do all you can to regain your health and overcome any issues as these do arise. Relying on stem cell therapy to assist you in this endeavor is sure to be one of the most effective ways to make it happen. Be sure to consult with your medical and health provider for additional tips to put to use after this procedure. Contact a clinic, like Glory Wellness Center and Weight Loss Clinic, for more help.