Can you tame stress that may be rampant in your life? If you say yes to that question, then you must be willing to learn how to send stress packing and out of your life. It's not so easy to do that. However, cardiologists are advising that you get rid of stress and reverse other negative lifestyles, which contribute to all kinds of heart problems. Make an extra effort to plan and follow that plan on the way to a healthier heart.
Prevent Heart Disease
Heart disease is a preventable disease, but it is still a leading cause of death in America. What you have to do is focus on your heart and focus on your plans to keep this vital organ of yours healthy. Do that by making sure that you have a regular wellness visit and cardiac assessment every year. A wellness check helps your doctor to discover heart issues before they become life-threatening. Your cardiologist will give you tips about major signs of heart attack symptoms and related stroke possibility.
Avoid Coronary Artery Disease
Coronary artery disease leads to heart attacks. The arteries become blocked and negatively impact your heart to the point where there is a reduction in your blood flow. You may have already developed plaque inside these arteries. Cholesterol and bad fats from unhealthy diets are responsible for plaque formation. You could suffer a massive heart attack that causes your sudden death.
You must maintain a good and healthy diet. Do that by reducing sugar and fat in your daily diets. Substitute fruits and vegetables instead of consuming an overabundance of comfort foods that are laden with sugar, starch, and sodium. Your dinner plate should show a larger amount of leafy dark vegetables and less carbohydrates. Bake your chicken or turkey meat in the oven after using natural seasonings for taste.
Change Dessert Choice
Cut back on ice cream for dessert. Blend frozen unsweetened blueberries together with half of a banana, two or three frozen and unsweetened strawberries along with a couple of raspberries, and a few cubes of pineapple squares. Add a cup of low fat milk or spring water. Blend this and enjoy a healthy and tasty dessert.
Exercise Is Important
Avoid sitting all day long. One of the best ways to exercise your entire body is to do six laps each day around the track. That doesn't mean you have to run around the track. When you walk around the track, you are exercising your entire body too and you are keeping your heart healthy. Choose a walking pace that you can manage. Drink plenty of water. Stop after a while and do some leg exercises. Do neck exercises as well. All you have to do is advise your primary care physician ahead of time what exercises you plan to do.